GCC Coaches Challenge

By now you will have received an email from the GCC coach challenging you to do a personal best this weekend and he even suggested what you should aim for. He challenged me to do 20,000 steps. Not sure if I can do it, but I am going to give it a go. What about the rest of the GCC members, will you try for your personal best this weekend?

Clocking up steps in London!

I might be miles away, but I'm still clocking up those steps! Arrived in London at breakfast time this morning. After freshening up and a second breakfast in Russell Square, headed off to Regents park to try and ward off jet lag. Have clocked up over 13,000 steps so far, and the day is not yet done!

Dedicated ducks

It is pissing down with rain and two of my team ducks have just left for a walk around the lake. Me, I am happy to stay dry and work at my desk.

Good onya Boss duck and Xueimei, you are doing the team proud.

Debbi, here's why you're not one of the Lilydale Ducks,

Luv ya... Luisa

New PB

The combination of the tag game at lunchtime and a marathon 10 km on the treadmill in the gym last night gave me a new personal best of over 23,400 steps yesterday!!
But - so sore today that I'll probably struggle to get to 5,000:(